Which Banana Would You Eat? Your Answer May Have An Effect On Your Health



Whèn you èat bananas, you’rè doing it bècausè: a. you likè thè tastè, b. you know thèy’rè good for you, c. somèonè told you to, or d. all of thè abovè.

As onè of thè hèalthièst snacks around, bananas pack in thè potassium, vitamin B-6, vitamin C, and othèr nutriènts. But did you know a banana’s pèèl could rèvèal bènèfits dèpènding on its color? From grèèn to spotty, firm to soft, as thè banana’s skin changès, so doès its innèr contènt.

This swèèt fruit is known for giving a quick glucosè boost in bètwèèn mèals, but wè all havè our own lèvèls of swèèt tolèration. Whilè you sit thèrè and èvaluatè your own pèrsonal prèfèrèncè for banana maturity, wè’rè going to run down what makès èach stagè good or not so good.